Tag Archives: taking control

Being Buoyant – Enrich Your Life – Don’t Forget Yourself

Don't give yourself a dog's life.

Don’t give yourself a dog’s life. Enrich your life.

If you’re feeling fed up or that life isn’t great, has it occurred to you that you might be neglecting yourself? You may praise your cat, your children or your partner and go that extra mile to provide all sorts of little treats for them but when it comes to you – zilch. Now be honest about this and I don’t mean that you have just bought yourself a lovely bottle of bubble bath – I’m not talking about shopping. We need to go much deeper.

Think back to being a child – what did you love doing? Really try hard to remember. Perhaps it was being in the woods or drawing. It could be anything but dig deep into those memories. Do you still do it? I can see you shaking your head. Next, you will start explaining that you don’t have time to do that anymore; it’s just for kids; you’re not fit enough or any number of other reasons. Lots of people say they don’t know why they don’t do the things that they enjoy anymore too. Yes, I do go about asking lots of questions.

Whoopee! We're having a great time.

Whoopee! We’re having a great time.

I could list more excuses because I’ve heard more of them than there are signatures on a popular petition both from other folks and from myself also. I won’t list them because I don’t want to fuel your reasons not to do the things you love.

The point is that doing the things that you enjoy will enrich your life. There is nothing like stating the obvious but it’s amazing how when we are battling through the jungle of life, we can’t see anything for all the trees and bushes that get in our way. For trees and bushes think bills to pay and time commitments to the day job, picking up kids from school and the dreaded dusting. It’s enough to make us all collapse in a heap.

if I could just get this washing done, I could go on Facebook for half an hour.

If I could just get this washing done, I could go on Facebook for half an hour.

This is not about collapsing in a heap though; this about you questioning why you don’t do the things that you love anymore. Let me give you an example. I love walking in the countryside. I am not talking 10 mile hikes; I am talking about a reasonably paced stroll that might take in between 30 minutes to an hour. When I home educated my son, I fitted these walks in between doing my  job and educating him because I wanted him to get fresh air and exercise.

When I finished home educating him and he was no longer at home all day, I stopped doing what I love because I felt guilty about taking the time from my desk. In essence, I made myself a self-imposed prison because it did nothing whatsoever for my physical or mental state of health. Since I have given myself the gift of going for a walk every day, I feel like a different person both physically and mentally.

A muddy but glorious walk.

A muddy but glorious walk.

Basically, what I am saying to you is to give yourself a daily gift doing something that you love. If other folks like family and friends start demanding your time while you are doing it, you simply have to tell them this is your gift to yourself – enjoy.

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BEING BUOYANT – BEGIN TO BEAT THE BULGE

Being Buoyant is my stab at helping you to keep your spirits up by taking control of your life.

One of the easiest ways to begin to take control of your life is to do it with your body. Okay if you feel bloated or flabby, you may not agree with me. However, let me tell you – the cost of living may go up and you can do nothing to stop it; politicians may do things that make you want to pull your hair out or maybe theirs; your boss might make you redundant and your partner may have mood swings quicker than politicians back paddle and there is not a lot you can do to stop it. HOWEVER –

Feeling like this is no good.

Feeling like this is no good.

YOUR BODY WILL ALWAYS RESPOND TO YOU.

Your body wants to work better – that is a rule of nature. This means that if you take little steps to help it, you will feel better and look good too. The secret here is not to make grandiose threats to your personage – you are willing yourself to fail. Take tiny steps that are manageable or else you will give up.

This seems somewhat complicated.

This seems somewhat complicated.

GIVE YOURSELF THE DESIRE

Okay, first of all you have to push yourself into action. The first step is get naked in front of a full length mirror and bounce. By that I mean jump up and down. Have a good look at the result and keep that picture in your mind’s eye. This is what is going to keep you going. You should do this at least once a week so that you don’t conveniently lose what is at stake here.

If this seems like a harsh step to follow, particularly if you look more cherubic than you would wish to, you must tell yourself that this is the worst that it will get. From now on you are taking of control of your body.

And Tigger said "Bounce!"

And Tigger said “Bounce!”

TINY STEPS

The areas that folks tend to be most concerned about are their buttocks, their stomach and their chin so this is where you should start.

Buttocks

Remember, we are doing this so that it will not impinge on your life so that you can keep it up. All you have to do is clench your buttocks ten times, three times a day. So you need to work it into your daily routine. For instance, when your clean your teeth, you could be a buttock clencher then. This means that if you clean your teeth twice a day, you only have to find one other time to clench. Perhaps if you write a daily list organising your day, you could incorporate clenching and listing together.

A Victorian buttock clencher.

A Victorian buttock clencher.

If you hold your tummy muscles in for the count of ten, three times a day then you will also start to see an improvement without having to go mad. This will also help you to relax as we tend to do deep breaths when doing the grand tummy drag.

Your chin line can be improved enormously by simply lifting your chin up to the sky and feeling the pull around your neck. Do this ten times, three times a day and it will take years off your appearance.

Taking these simple steps all add up and when you keep doing them you will start to see a difference. This difference will not just be about the physical you but it will also be about the you that feels better about yourself. The reason for this is that you are doing something that puts you in control.

REMEMBER YOUR BODY WILL RESPOND

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