Tag Archives: fighting depression

Being Buoyant – Enrich Your Life – Don’t Forget Yourself

Don't give yourself a dog's life.

Don’t give yourself a dog’s life. Enrich your life.

If you’re feeling fed up or that life isn’t great, has it occurred to you that you might be neglecting yourself? You may praise your cat, your children or your partner and go that extra mile to provide all sorts of little treats for them but when it comes to you – zilch. Now be honest about this and I don’t mean that you have just bought yourself a lovely bottle of bubble bath – I’m not talking about shopping. We need to go much deeper.

Think back to being a child – what did you love doing? Really try hard to remember. Perhaps it was being in the woods or drawing. It could be anything but dig deep into those memories. Do you still do it? I can see you shaking your head. Next, you will start explaining that you don’t have time to do that anymore; it’s just for kids; you’re not fit enough or any number of other reasons. Lots of people say they don’t know why they don’t do the things that they enjoy anymore too. Yes, I do go about asking lots of questions.

Whoopee! We're having a great time.

Whoopee! We’re having a great time.

I could list more excuses because I’ve heard more of them than there are signatures on a popular petition both from other folks and from myself also. I won’t list them because I don’t want to fuel your reasons not to do the things you love.

The point is that doing the things that you enjoy will enrich your life. There is nothing like stating the obvious but it’s amazing how when we are battling through the jungle of life, we can’t see anything for all the trees and bushes that get in our way. For trees and bushes think bills to pay and time commitments to the day job, picking up kids from school and the dreaded dusting. It’s enough to make us all collapse in a heap.

if I could just get this washing done, I could go on Facebook for half an hour.

If I could just get this washing done, I could go on Facebook for half an hour.

This is not about collapsing in a heap though; this about you questioning why you don’t do the things that you love anymore. Let me give you an example. I love walking in the countryside. I am not talking 10 mile hikes; I am talking about a reasonably paced stroll that might take in between 30 minutes to an hour. When I home educated my son, I fitted these walks in between doing my  job and educating him because I wanted him to get fresh air and exercise.

When I finished home educating him and he was no longer at home all day, I stopped doing what I love because I felt guilty about taking the time from my desk. In essence, I made myself a self-imposed prison because it did nothing whatsoever for my physical or mental state of health. Since I have given myself the gift of going for a walk every day, I feel like a different person both physically and mentally.

A muddy but glorious walk.

A muddy but glorious walk.

Basically, what I am saying to you is to give yourself a daily gift doing something that you love. If other folks like family and friends start demanding your time while you are doing it, you simply have to tell them this is your gift to yourself – enjoy.

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