Own up – is this you?
- Joined a gym but only been six times and are still paying for it?
- Spent too much on your credit card for that deluxe running machine?
- Bought a jogging outfit that still doesn’t need washing a year later?
If any of that is even remotely like you – you’re in the right place. I’ve watched folks embark on exercise routines and fail so many times that I feel I’m not being nice if I don’t point out to succeed with your exercise routine.
To get you into the swing of this and show you that you’re not the only one that has fallen into this trap, we need to look at a failure waiting to happen. During the first week of January, I was out on my daily power walk when I spotted what I thought was a pink flamingo in the distance. Getting quite excited, I got ready to take a photograph. However, on closer encounter I goggled at what it really was.
Before I knew what had happened a lady that obviously did not share her fairy buns out and would drive to the hairdressers even though it was only across the road was before me in all her glory gently bouncing along. She cared a great deal about her appearance as she had an expensive blonde colour and cut, full makeup and brand new designer clothes on from head to foot. Being surrounded by fields and ditches, it was almost as exciting as spotting a flamingo.
Before you think that I am making judgement on my pink flamingo – I am not. She certainly gave me a lot to think about and I am simply describing what I saw. I know the heartache that excess weight causes with folks both with their health and their self-esteem. It’s something that I am deeply interested in and I want to help that is why I am writing this. As for the hair and make-up, anyone that knows me personally will vouch for the fact that I always urge everyone to make the most of their bods so that they will feel better.
The clothes, however, were one of the aspects that were causing her to fail in her quest to get fit and lose weight. It was a freezing cold day and moving at the speed that she was going meant that she would be cold and miserable. As her pink jazz pumps hit the ground, she grimaced – her feet were obviously freezing.
The sight of my boots made her shudder
As she passed me, her eyes widened as she eyed my heavy walking boots splattered with mud and my jeans that were also just as crusty. Her raised eyebrow suggested that I needed a pink makeover. However, the huge difference between us what that I was as warm a cat hiding in an airing cupboard and I adore walking in the countryside. It makes me feel fantastic. She, on the other hand, was trying to jog because she felt that she had to – it was patently obvious. Six weeks on and I haven’t seen my pink flamingo since. Perhaps she’s migrated but more likely she’s given up and made herself feel worse. I hope not.
The point that I’m making is that you should find a style of exercise that you enjoy. I would say that I am stating the obvious but I see too many people making the same mistakes over and over again. Don’t take up a form of exercise just because your friends or partner enjoys it. Only do so if you get the same excitement from it. Find out what you like – dance, swim or go rowing at the local park – but only do it if it gives you a buzz. There is a form of exercise for everyone; you simply need to find out what yours is and you will succeed with your exercise routine. When you do that, you will keep it up and naturally get fitter.